mind- body - soul

Integrative Counsellor

Cognitive Mindfulness Therapy

Book Your FREE Consulting Appointment Now

How To Know If We Can Help?

  • Are you suffering with stress, anxiety or depression?
  • Do you find yourself with low self esteem and confidence?
  • Are you having any relationship or employment issues?

Who is Sheena Letford?


All we ask of you

Persistence & Faith

Receiving counselling can be difficult at times - be prepared to stick with it when the going gets tough

Phones Switched Off

To avoid interruptions and ensure we have quality time to discuss your problems and create solutions for you

Arrive On Time

Please try to be punctual for our sessions. If you would like to cancel, feel free to inform me in advance to rearrange