The Outline Of Your First 3 Sessions
- Here is my recommended 3 step program that the majority of my clients use
- However you’re more than welcome to create your own proposal so we can fit your specific needs for each session.
- We are extremely flexible and work around you. Your progression and development is what matters most to us.
Session 1
A brief introduction into what I do and how cognitive mindfulness meditation will help you. You will learn:
- Mindful Listening – First steps into mindful meditation
- Mindful Body – Learning to live in the moment and increase focus
- Mindful Breathing – Discover how to reduce stress and anxiety
You’ll be using these tools and techniques to create a therapeutic approach to life. Bringing you the tranquility, peace and calmness you’re searching for.
Session 2
Not only will you gain access to the informal and non-judgemental support forum to manage your well being. You’ll also learn from Deena how this will aid in your self-actualisation (turning negative thoughts and emotions into positive thoughts an emotions)
- Mindful Mind – Develop emotional intelligence and stillness
- Mindful Movement – Establishinga dyamic pratice
- Mindful Eating – A tasty session – using mindful earting exercices
Using these tools in session 2 you will begin to see your anxiety fade away as well as seeing yourself adopting a more nutrious diet to care for your body.
Session 3
At this stage, all of our clients will be able to join a mental health and well-being group. The group is ideal for all who wish to engage in life skills and activities within an understanding and mindful environment
- Mindful Sleep – Learn to fall asleep peaceful and wake up smiling
- Mindful Heart – How mindfulness can improve our relationships
This maybe a social prescribing of meeting others and having ‘mind over natter’ – this is talking therapy. A humanistic approach to life
Hear What Our Clients Have To Say!
Sound Good?
Whether it's this specific outline that's got you excited or if it's your own ideas of how you would like to work with me that you're looking forward to, you can begin taking your life into your hands by getting in touch with me here:
