How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle is intended to be a guide for day-to-day living and stresses the importance of living in the present moment and avoiding thoughts of the past or future. The book is not religious, but calls upon many of the most sacred spiritual teachings from religions around the world. “The Power of Now” has helped millions of people free themselves of their obsessive thoughts, psychological pain and fears.
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